6 Week Tri Skills and Fitness Course Starting 20 Feb 2020

A great way to introduce yourself to triathlon or to build on the skills you already have within a like-minded group.

We will increase your base level of fitness to get you race ready all in a fun, supportive and friendly environment. You will learn how to train efficiently around your work & family life and how to implement race skills and tactics & transition skills that will help save valuable time come race day. 

Training Schedule

Mon 6-7pm – SWIM @ Melbourne High School Pool, Chapel St, South Yarra

Wed 6-7am – BIKE @ Richmond / Albert Park

Thurs 5:50-7pm – RUN @ The Tan

Sat 7-9am – BIKE & RUN 

 * Extra sessions can be made available for more experienced athletes


Only $398 and this includes:

  • All coached training sessions
  • Swimming Pool entry
  • An individual One on One strength and Mobility Assessment
  • A Bike Maintenance Session
  • Exclusive member’s discounts with program partners


For all enquiries or to sign up, please contact Lyndsey Foster

Email: lyndsey@fluidmovements.com

Phone: 0415 685 656