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Uniform Shop Is open until Wed 24 Oct

Due to popular demand, we’ve re-opened the shop to purchase team gear. Link here...
October 18, 2018

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3 days ago

WEEKEND TRAINING SCHEDULE

SATURDAY 8TH DECEMBER
Meeting at Port Melbourne SLSC at 6:15am for 6:30am start time with Coach Foz
LONG FLAT RIDE – 35-125kms at 65-83%max. Run 10-25mins off the bike easily
OR
Meeting at Corner Jetty Road / Beach Rd at 6:45am for 7:00am start time with Coach Lyndsey
PRE RACE RECCE – 30min spin ride, 15min run off the bike and optional open water recce.


SUNDAY 9TH DECEMBER
RACE DAY – SANDRINGHAM 2XU
Meeting from 6:15am at the MTC tent at Trevor Barker ... See more

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1 week ago

WEEKEND CLUB TRAINING
Would be great to see as many club members come along as possible, there are options available for every level.
Coach Foz.

SATURDAY 1st DECEMBER
Meet at Port Melb SLSC at 6:00am for 6:15am start time
LONG FLAT RIDE 70-135kms at 65-75%max. Run immediately off the bike for 15-25mins easily

SUNDAY 2ND DECEMBER
Meet at Studley Park Boathouse Car Park at 7:45am for 8:00am RUN start time
Pre Run - 30-60min easy spin ride (check programs to see if applicable)
LONG HILL RUN – ... See more

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