Beginners/ Tri Skills and Fitness Course – 20 August 2018 – 21 October 2018

A great way to introduce yourself to triathlon or to build on the skills you already have within a like-minded group.
We will increase your base level of fitness to get you race ready all in a fun, relaxed and friendly environment. You will learn how to train efficiently around your work & family life and how to implement race skills and tactics that will help save valuable time come race day all in a fun and friendly environment. We will target race 4 of the Western Suburbs Tri Club Duathlon on 21 October as a group.

Athletic level minimum requirements
Swim 50m continuously without stopping.
Cycle a bike in working order and basic safety equipment.
Run for 10 to 20minutes continuously.

Training Schedule
Mon 6-7pm – SWIM @ Melbourne High School Pool, Chapel St, South Yarra
Wed 6-7am – BIKE @ Richmond / Albert Park
Thurs 5:50-7pm – RUN @ The Tan
Sat 7-9am – BIKE & RUN
* Extra sessions can be made available for more experienced athletes

Cost
Only $400 and this includes:
All coached training sessions and training program.
Pool entry
Information session
Exclusive member’s discounts at swim, bike and run sponsor stores

Click Here to Sign up and we’ll be in touch to discuss the next steps!
For all enquiries, please contact Lyndsey Foster
Email: lyndsey@fluidmovements.com
Phone: 0415 685 656